How Much Sleep Do You Really Need? Naps, Food, Gut & Sleep Science (Part 2) скачать в хорошем качестве

How Much Sleep Do You Really Need? Naps, Food, Gut & Sleep Science (Part 2)

In Part 1, we explained why sleep breaks down. In this video (Part 2), we focus on what actually helps improve sleep without myths, panic, or shortcuts. At Dr Good Deed, this is about health education and medical awareness, not hacks. 00:00 - Intro 01:28 - Is sleep Anxiety the same as General Anxiety? 04:44 - How many Hours of sleep is good for you? 08:40 - What Gut do's when you sleep 09:11 - Do Naps actually improve your Energy? 10:34 - Why you feel sleepy after having a meal? 11:54 - Do sleeping pills really help? 13:52 - Are sleeping pills good for you? 17:12 - How to get Better Sleep? 19:26 - Does Music help with sleep? Sleep is closely connected to gut health, hormonal health, insulin resistance, immunity, and lifestyle diseases. When sleep improves, the entire body functions better. This video explains sleep through evidence-based medicine, clearly explained by Indian doctors, without exaggeration or fear. We also address medical myths around sleeping pills, naps, and sleep duration so you can make informed decisions. This is Part 2 of the sleep series. If you haven’t watched Part 1 yet, start there to understand why sleep fails before trying to fix it. Watch till the end clarity leads to better sleep.