I Tried to Run 400m in Under 60 Seconds… Here’s What Happened (Painful) скачать в хорошем качестве

I Tried to Run 400m in Under 60 Seconds… Here’s What Happened (Painful)

Today, I take on the brutal 400m sprint challenge with expert guidance from former elite sprinter and sports therapist Cam from @evolvesportsmassage. This isn’t just a race — it’s a full breakdown of: 🏃‍♂️ Elite-level warm-up structure 🔁 How to prime the nervous system for max sprint performance 💥 Common sprinting mistakes that lead to injuries 📉 Why most people over-stride and underperform We walk through A-skips, B-skips, dribbles, CNS prep, plyometrics, and sprint mechanics before sending it full-out on the track… and testing what’s really in the tank. 🎯 My goal? Sub 60 seconds. 😮 The result? Watch to find out… 📈 Video Highlights: Warm-up protocol to reduce injury & boost power Sprint mechanics breakdown for beginners Cam’s tips for converting mechanics into speed What it really takes to run a strong 400m 🚀 Connect With Us: Simon on IG:   / simonjohnsonfitness   Apply for Coaching: https://forms.gle/jxcZBbuuxrK2ivR79 Cam (Evolve Sports Massage):   / evolvesportsmassage