30 MINUTE UPPER BODY DUMBBELL WORKOUT | Follow Along скачать в хорошем качестве

30 MINUTE UPPER BODY DUMBBELL WORKOUT | Follow Along

Follow along with me for this 30 minute upper body dumbbell workout at home or in the gym. This upper body workout starts with some push pull supersets focusing on larger compound dumbbell exercises you can do at home with no bench. Section 2 moves onto more isolation exercises including some lighter dumbbell supersets for arms and abs. 5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow Along   SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store EQUIPMENT NEEDED (I used 17.5kg/36lb & 8kg/18lb DB's) Heavy + light pair dumbbells or adjustable LEVEL UP YOUR HOME GYM (Recommended Items) USA Hex Dumbbells https://shrsl.com/3fse5 UK Hex Dumbbells (5% OFF) https://community.musclesquad.com/s/t... INSTAGRAM   / tompetotraining   THE WORKOUT Section A | 40:20 | 3 Rounds A1. Floor Press A2. Split Stance RDL to Row A3. Other Side A4. Alternating Single Dumbbell Clean & Press A5. Dumbbell Shrugs (or Calf Raises) Section B | 40:20 | 3 Rounds B1. L Raise B2. Skull Crusher B3. Zottomon Curl B4. Sprinter Crunch B5. Dumbbell Deadbug Pullover Timecodes 0:00 Workout Explained 0:30 Section A Heavier Dumbbells 16:30 Section B Lighter Dumbbells 31:40 What Next? Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.