How I Finally Got Better at Climbing скачать в хорошем качестве

How I Finally Got Better at Climbing

15 years of climbing. Lots of training plans. Finally—a self-coaching system that works for me. In this video, I share how I built a simple, flexible climbing training program that helped me break through a multi-year plateau. I cover how I structure my week, what workouts I include (finger strength, max bouldering, endurance, flexibility, S&C), and why it all fits my goals. Whether you’re a boulderer looking for training ideas, building your own climbing plan, or stuck on a plateau—this video is for you. 📚 Resources & tools C4HP / Dr. Tyler Nelson finger strength -    • Finger Strength Training 4 Rock Climbing (...   Climb Strong S&C -    / @climbstrongtv   Lattice & Aidan Roberts vacuum-style -    • How to Get Better at Small Crimps - The Va...   Mobility routine (Hooper & Leva) -    • 25 min Full body routine | Approved by phy...   Crimpd App - https://www.crimpd.com/ 🎥 If you want to see how this system helped on my hardest project yet, check out this next:    • How I Climbed My Hardest Boulder (And What...   ⏱ Timestamps 00:00 - Intro 00:24 - Finger Strength & Warm Up 02:01 - Max Bouldering Sessions (My Favorite) 03:06 - Endurance/Volume Workouts 04:06 - Weaknesses Sessions (Slabs & Coordination) 04:47 - Strength & Conditioning (S&C) 05:42 - Flexibility Training (Finally Doing It!) 06:58 - How I Structure My Week 07:27 - Final Thoughts & Reflections 07:31 - Feeling strong — and finally flexible (kind of) 08:50 - This isn’t a perfect system — and that’s okay 09:12 - Why Flexibility & Balance Feels So Good 10:04 - Staying Injury-Free & Playing the Long Game 10:34 - Making It Personal: What Works for You 10:57 - Wrap Up & What’s Next #bouldering #climbingtips #climbingtraining #climbingjourney #selfcoached