Headstand Preparation (Head Off the Floor): Kick Up to the Wall | Iyengar Yoga скачать в хорошем качестве

Headstand Preparation (Head Off the Floor): Kick Up to the Wall | Iyengar Yoga

Read the full step-by-step article: https://yogaselection.com/headstand-p... Learn a safe, step-by-step headstand preparation at the wall with the head off the floor. Build shoulder strength, clarify hip placement, and practise the straight, active leading leg so you can kick up without loading the neck. Props: A wall and one yoga block. Who it’s for: New to inversions or revisiting fundamentals. Chapters 00:00 Welcome & setup 00:30 Dog Pose at the wall (one leg raised) 02:00 Forearm setup: outer-wrist press & shoulder lift 03:30 Feet to the wall (leg-length measure) 05:00 Block support at the upper back 06:30 Facing the wall: pelvis toward, ribs away 08:00 First hops (kick up, land same foot) 09:30 Heel touch → both feet to wall (brief arrivals) 11:00 Short hold & alignment cues (head off floor) 12:30 Wrap-up & next steps Continue your practice on Yoga Selection Join for full access to the Sirsasana course, Pincha Mayurasana course, the 30-Class Beginner Course, and 900+ on-demand Iyengar classes. Start here: https://yogaselection.com/choose-memb...