49. From Our Plates To Our lives with Tammy Becker скачать в хорошем качестве

49. From Our Plates To Our lives with Tammy Becker

In this conversation, Tammy from Everglo Wellness Podcast shares her transformative journey towards a plant-based lifestyle, discussing the psychological, cultural, and emotional shifts that accompany such a change. The discussion delves into the challenges of navigating social situations as a vegan, the importance of nutrition for women over 40, and the psychological aspects of food choices. Tammy emphasizes the need for compassion in dietary choices and the significance of educating oneself about nutrition, especially in a world filled with conflicting information. Chapters 00:00 Tammy's Journey to Veganism 05:52 Cultural Challenges of Veganism 10:22 Navigating Vegan Nutrition 15:53 Psychology of Food Choices 20:21 Raising Healthy Eaters 24:20 Transitioning to a Plant-Based Lifestyle 26:33 Quick and Easy Meal Solutions 28:21 Vegan Holiday Meals and Traditions 30:40 The Importance of Nutrition in Aging 31:14 Resourcefulness in Veganism 32:28 Heightened Senses and Food Preferences 34:49 Compassionate Eating and Respecting Choices 36:59 Navigating Nutrition Information 39:13 Trends in Health and Nutrition 42:46 Cultural Perspectives on Vegetarianism 45:51 Future Projects and Inspirations 48:05 Defining Soft Power About the Guest   / everglo.wellness