51. When Birthdays Don't Feel Like Joy скачать в хорошем качестве

51. When Birthdays Don't Feel Like Joy

In this episode, I reflected on the complex emotions surrounding birthdays, particularly the feelings of grief, guilt, and shame that can accompany them. They discuss the importance of acknowledging and honoring these feelings rather than suppressing them. I talked about how grief can manifest during significant life events and emphasizes the need for self-acceptance and personal growth. The conversation culminates in a message of hope and the importance of celebrating oneself in a way that feels authentic, regardless of societal expectations. #birthdays #copingstrategies #emotionalhealing #grief #mentalhealth #personalgrowth #personaljourney #resilience #self-acceptance #self-worth