Taekwon-do | Kicking Practice 🥋| Dollyo Chagi & Yop Chagi - Roundhouse & Side kick | Full workout скачать в хорошем качестве

Taekwon-do | Kicking Practice 🥋| Dollyo Chagi & Yop Chagi - Roundhouse & Side kick | Full workout

Hello everyone! Today we are going to do a full workout of Taekwon-do, mainly the dollyo chagi (roundhouse kick) and the yop chagi (side kick). I am going to show you how to do perform these kicks in the right way. You can start practicing these techniques by yourself. I included the Korean names (I am sorry if I made any mistakes here) as well as the English names for the techniques. Nora Csiszar is a 3rd dan black belt ITF Taekwond-do master. *** DISCLAIMER: It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel's negligence.