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Dip and Drive

The jerk dip can be one of the trickiest movements in weightlifting for a number of athletes. Once you are able to master the descent and change of direction to drive the weight overhead, you can see huge improvements in all of your overhead lifts that require a dip. To read more about the importance of the mechanics of the dip and which exercises to be incorporating into your training to optimize your performance, head over to our blog: wwww.brutestrengthtraining.com/blog To sign up and have our experts assess your strengths and weaknesses and design a program to suit your specific needs check out www.brutestrengthtraining.com/oly For more tips like this, subscribe to our channel and newsletter and also follow us on Instagram @brute.strength.