😌 8 Tips for Recovering from Burnout ✧ Simple Journal Prompts + Mindset Shifts That Helped me Heal скачать в хорошем качестве

😌 8 Tips for Recovering from Burnout ✧ Simple Journal Prompts + Mindset Shifts That Helped me Heal

Over the past few years I’ve gone through a few bouts of extreme burnout, and being in the midst of one right now, I thought it was the perfect time to share my tips for recovering from it. By no means is this an exhaustive list, but hopefully some of these tips can help bring you ease the next time you find yourself in a season of life with intense stress or anxiety. And if you’re experiencing burnout right now, this is your reminder that the feeling will end eventually. You’ve got this 💛 📖 TABLE OF CONTENTS 00:00 – 01:43 Intro 01:44 – 04:00: The source of my burnout 04:01 – 05:07: Tip 1 – Feel the feelings 05:08 – 05:18: Tip 2 – Word vomit the feelings 05:19 – 05:50: Tip 3 – Challenge your limiting beliefs 05:51 – 07:35: Tip 4 – Brain dump your gratiudes 07:36 – 09:19: Tip 5 – Abandon your stressors (as best you can) 09:20 – 10:40: Tip 6 – Stop comparing yourself to others 10:41 – 11:30: Tip 7 – Approach things in micro tasks 11:31 – 12:30: Tip 8 – Give yourself grace and remember the feeling will end 12:31 – 13:05: Conclusion 📱 FIND ME ELSEWHERE IG:   / morganevelyncook   TT:   / morganevelyncook   🎧 MUSIC: Music from epidemic sound https://www.epidemicsound.com 🙋‍♀️ ABOUT ME: My name is Morgan and I'm a 20-something living in Chicago who loves thrifting, slow fashion (slow living in general), caring for the planet, tea (the liquid kind and the dramatic kind), being outdoors, having deep conversations, having frivolous conversations, and of course making silly lil videos. I hope you have a laugh, learn something new, or feel little less alone while you're here. 💛 💌 FOR INQUIRIES: morganevelynmedia@gmail.com