How Journaling Helped Me Heal from Work Burnout (This is my Burnout Story) скачать в хорошем качестве

How Journaling Helped Me Heal from Work Burnout (This is my Burnout Story)

At one point, I experienced burnout even if I was in my dream career. Along the way, I learned how to take a step back, slow down and be in the moment through journaling. There are too many details that has happened since then, but as I tell my story, I hope this helps someone out there not to feel alone. This is my Burnout Story and how journaling served as one of the ways for me to heal. TIMESTAMPS: 00:00 - Intro 00:27 - Disclaimer 00:43 - My Burnout Story (Living my Dream Job) 01:20 - How it took a toll on my Mental Health 01:49 - Going back to my Hobbies and Journaling Disclaimer: I am not a mental health professional. My story is based solely on my personal experience and does not guarantee any specific mental health outcome/s. Terms such as "anxiety" or "burnout" may or may not have clinical implications. Everyone's experience is different, and my healing process may or may not work for you. I am only sharing my personal story. How to Start Creative Journaling:    • How to Start Your Creative Journal for Beg...   ----------------------- Let's be Journaling Buddies! 📘 Instagram:   / aoi.yume.journal   Beacons: https://beacons.ai/aoi.yume.journal/ ----------------------- disclaimer: some links included in the description box might be affiliate links (it will be indicated if it is or not). if you purchase a product or service with the links provided, i may receive a small commission with no additional charges to you. thank you for supporting my channel! ✨