PCOD/PCOS in Kannada: ಮನೆ ಮದ್ದು (Home Remedy) ಡಯಟ್ ಪ್ಲಾನ್ (Diet Plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling) скачать в хорошем качестве

PCOD/PCOS in Kannada: ಮನೆ ಮದ್ದು (Home Remedy) ಡಯಟ್ ಪ್ಲಾನ್ (Diet Plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)

#pcod #pcos #pcod/pcos #drsindhuravishankar #seedcycling PCOD/PCOS - ಮನೆ ಮದ್ದು (Home Remedies) ಡಯಟ್ ಪ್ಲಾನ್ (Diet plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling) Polycystic Ovaries is one of the most common condition which effects the women in reproductive age group between 16 to 45 yrs of age. The main reason being obesity, sedentary lifestyle, and lack of physical activity. Obesity is the one of major cause of mortality and morbidity in the modern world. PCOS can increase your chances of: Infertility An-ovulation Heart diseases Stroke Type 2 Diabetes Insulin Resistance Obesity Tips to follow in case of PCOS: 1- Exercise at least for 40 minutes, 5 days a week 2- No sugar intake in any form 3- Avoid oily and deep fried foods 4- Stay away from refined carbohydrates (cookies, cakes, pastries, etc) 5- Consume green leafy vegetables, avocados, broccoli, egg white, low fat dairy 6- Eat large/big/heavy breakfast and small, rich protein dinner 7- Consume healthy fats/omega 3 fatty acids (fish, avocados, olive oil, etc) 8- Consume lean protein (fish, egg, beans, low fat dairy, etc) 9- Include items with anti-inflammatory properties (turmeric, tomatoes, broccoli, etc) 10- Take vitamin D and folic acid Last but not least, PLENTY OF WATER. Subscribe for more videos: https://youtube.com/channel/UC_XMdLl-... Links for my other videos: Early Pregnancy Symptoms:    • Early Pregnancy Symptoms: The most common ...   Covid-19 & Pregnancy:    • COVID-19 & it's effects on Pregnancy, Plan...   Nutrition in Pregnancy:    • Diet in Pregnancy: What to eat and what no...   Tips to get Pregnant Naturally:    • How  to get pregnant Fast : Best time to g...   Bleeding in early Pregnancy:    • BLEEDING IN EARLY PREGNANCY, IMPLANTATION ...   Tips to deal with Polycystic Ovaries:    • TIPS TO DEAL WITH POLYCYSTIC OVARIES: What...   Weight loss tool:    • HOW TO LOSE WEIGHT: Intermittent Fasting, ...   Post Pregnancy Weight loss:    • How to lose weight post delivery: 10 steps...   Increase sperm count & Motility:    • How to Increase sperm count and Motility: ...   Common Fertility Mistakes:    • 10 Common Fertility Mistakes : Are you too...   Things to avoid During Pregnancy:    • 10 Things to avoid in Pregnancy: What not ...   Seed cycling- Hormonal imbalance:    • What is Seed Cycling: It's effects on PCOS...   Myths about Pregnancy:    • Pregnancy Myths: Is it really possible to ...   How to use Menstrual Cup:    • How to use Menstrual Cup: Who can use Mens...   How to drink water:    • How to drink water?? Are you sure you are ...