Teriyaki Chicken Bowl | High Protein & Low Calories | Meal Prep скачать в хорошем качестве

Teriyaki Chicken Bowl | High Protein & Low Calories | Meal Prep

#teriyakichicken #mealpreprecipes #mealprep #cooking #food Delicious Teriyaki Chicken with Rice that’s packed with protein and low in calories! Perfect for a healthy, satisfying meal that won’t break your fitness goals. Quick, easy, and flavorful—your new go-to lunch prep! Nutrition Facts (per serving) 364 Calories | 8g Fat | 30g Carbs | 40g Protein 5 servings Ingredient ⅓ cup soy sauce 3 tablespoons honey 4 teaspoons fresh ginger, minced 2 cloves garlic, minced ¼ cup Mirin 2 tbsp Sugar 2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces 1 pound broccoli florets, chopped into bite-sized pieces Directions 1. Mix soy sauce, mirin, sugar, honey into a measuring bowl and set aside 2. In a small pot start heating the sauce on medium until simmering 3. Add ginger and garlic to and heat up until it boils, then take it off the heat and save for later 4. Add the oil to the bottom of a fry pan and heat to medium high. Add the cut-up chicken and cook until the chicken is golden brown and almost cooked through, about 10 minutes. 5. Add the sauce to the chicken and toss until all the chicken is coated. 6. Cook the broccoli floret pieces 7. Serve into 5 small container for the week Follow us on IG @ivanscravings/