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If you're struggling to heal from back, butt or sciatica pain due to a herniated disc... would you rather be bored and getting better OR busy and more confused? You probably believe that the more exercises or treatments you try- the faster you’ll get better. But this is completely backwards! In fact- doing more just keeps you lost and leads you further from pain relief. So in this video, I share with you the LAZY, less is more, approach to pain relief if you’ve been diagnosed with or think you have a disc herniation or disc bulge. Here are some other videos you may find helpful: How Deep Squats Heal a Herniated Disc + Sciatica [LIVE Case Study]- • How Deep Squats Heal a Herniated Disc + Sc... How a Child's Pose Stretch Heals a Herniated Disc [LIVE Case Study] - • How a Child's Pose Stretch Heals a Herniat... "McGill Big 3" Keeping Your Herniated Disc From Healing? - • "McGill Big 3" Keeping Your Herniated Disc... Are Press Ups The Best Exercise For Sciatica & Herniated Disc? - • Are Press Ups The Best Exercise For Sciati... Herniated Disc vs SI Joint vs Piriformis Problem (How To Know The Difference) - • Herniated Disc vs SI Joint vs Piriformis P... #drcharliejohnsonpt #herniateddisc #herniateddisctreatment #discherniation -- Figure out the cause of your pain without an MRI 👉 DIY Diagnostic Guide - https://www.drcharliejohnsonpt.com/di... Apply to work with me & learn to heal yourself naturally 👉http://www.drcharliejohnsonpt.com/apply - Say Hello: EMAIL 👉[email protected] FACEBOOK 👉 / physical-therapy-johnson-223699538005818 INSTAGRAM 👉 / drcharliejohnsonpt -- DISCLAIMER: This content (video, description, links, and/or comments) is not medical advice or a treatment plan and is for general information/educational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk. -- • The LAZY Way To Heal A Herniated Disc