The #1 Mobility Test Every Golfer Should Pass скачать в хорошем качестве

The #1 Mobility Test Every Golfer Should Pass

In my opinion, thoracic rotation is the #1 mobility component golfers should be working on. In this video, I break down a simple thoracic rotation assessment that every golfer should be able to perform. Limited rotation in the mid-back often leads to: • Loss of power • Early extension • Swing compensations • Shoulder or low back pain • Inconsistent ball striking The golf swing demands controlled separation between the hips and thoracic spine. If your mid-back cannot rotate efficiently, your body will find rotation somewhere else… usually the lower back or shoulders. In this assessment, I show: • What proper thoracic rotation should look like • What common restrictions look like • How to self-check your mobility • What to watch for during the test This is foundational for golfers of all levels, from weekend players to competitive athletes. If you want to improve power, consistency, and reduce injury risk, start with thoracic mobility. Dynamic Ability Physical Therapy Located inside Olympus Athletic Performance & Fitness Overland Park, Kansas Call or text: 913-752-9626 Follow for more golf performance, mobility assessments, dry needling, BFR training, and strength-based rehab content. #GolfMobility #ThoracicRotation #GolfPerformance #TPI #OverlandPark #PhysicalTherapy #DynamicAbilityPT