15 Minute Baby Wearing Workout- Postpartum Full Body Exercise For Mum & Baby скачать в хорошем качестве

15 Minute Baby Wearing Workout- Postpartum Full Body Exercise For Mum & Baby

Hey there, wonderful Mammas! Are you ready to sweat it out and strengthen both your body and bond with your little one? Join me or a quick yet effective 15-minute babywearing workout with elements of barre, yoga, pilates. In this empowering session, we'll combine the joy of babywearing with targeted exercises to engage your muscles and elevate your heart rate. Whether you're a fitness enthusiast or just starting your postpartum journey, this workout is adaptable to all levels and will leave you feeling invigorated and empowered. Throughout the workout, we'll focus on key areas like core strength, lower body toning, and posture improvement, all while keeping your baby snug and close. It's not just about getting back in shape; it's about embracing the journey of motherhood with intention and vitality. So grab your baby carrier, put on your workout gear, and let's embark on this transformative journey together. Strengthen your body, connect with your little one, and nurture your well-being—all in just 15 minutes. Don't forget to like, subscribe, and hit the notification bell to stay updated on more empowering workouts and tips for new moms. Remember, you're stronger than you know, and together, we'll thrive on this beautiful journey of motherhood. Gemma- Sacred Kin Intro 00:00 Warm Up 00:19 Workout 03:16 Cool down 18:09 My Ajna Wellbeing Yoga Mat- https://amzn.to/4aXji1c #momandbaby #postnatalworkout #postpartumfitness #babywearing #momfitness #babycarrier