Baby wearing Workout for Moms | Upper Body Strength Routine (With weights) скачать в хорошем качестве

Baby wearing Workout for Moms | Upper Body Strength Routine (With weights)

This 20-minute babywearing upper body workout is designed just for YOU — the busy mom who wants to stay active, rebuild strength, and bond with her baby, all at the same time. In this workout, you’ll strengthen your upper body and core through safe, effective exercises. You choose what weights (if any) you use! Whether you're newly postpartum or just looking for a way to move with your little one, this routine is a perfect fit. What You’ll Need: A supportive baby carrier Your beautiful baby Weights of your choice (dumbbells, water bottles, soup cans) A little space to move Water! Benefits of Babywearing Workouts: ✅ Bond with your baby ✅ Rebuild postpartum strength safely ✅ Boost your mood and energy ✅ Sneak in fitness without disrupting nap time 🎥 Press play and let’s move together, mama! You’ve got this. 00:00 - Intro 00:43 - 3 minute upper body babywearing warm up 03:31 - Round One - Upper body with weights 13:57 - Round Two - Upper body with weights 23:54 - Outro - Next steps in your Strong Mama Journey 🌟 Subscribe for more postpartum fitness videos, babywearing workouts, and strong mama motivation! ➡️ Check out my Strong Mama Movement 8-Week Bodyweight Challenge here: www.leahmarie.ca/strongmamamovementchallenge #BabywearingWorkout #PostpartumFitness #WorkoutWithBaby #UpperBodyWorkout #MomLifeFitness Hi, I’m Leah! I’m a certified personal trainer specializing in pre and postnatal fitness, as well as bodyweight and functional movement for busy moms. As a mom of four, I’m passionate about helping women rebuild strength, confidence, and connection to their bodies through safe, effective workouts that fit into real mom life. 💛 Connect with me: IG :@leahmarie.3 www.leahmarie.ca Music: Epidemic Sound Disclaimer: Please consult your healthcare provider before beginning any postpartum exercise program. Make sure your baby is safely secured in a well-fitted carrier that supports their age and development. Listen to your body, go at your own pace, and modify movements as needed. This video is for educational purposes only and is not a substitute for medical advice. By participating, you agree to do so at your own risk.