Baby wearing Workout for Moms | Lower Body Strength Routine | Weights optional | Follow along скачать в хорошем качестве

Baby wearing Workout for Moms | Lower Body Strength Routine | Weights optional | Follow along

This 20-minute babywearing lower body workout is designed just for YOU — the busy mom who wants to stay active, rebuild strength, and bond with her baby, all at the same time. In this workout, you’ll strengthen your legs, glutes, and core through safe, effective bodyweight exercises, no gym needed! You can make this harder by using dumbbells, adding weight each time you do this video to be in a progressive overload. Whether you're newly postpartum or just looking for a way to move with your little one, this routine is perfect. What You’ll Need: A supportive baby carrier Your beautiful baby A little space to move *Dumbbells optional Water! Benefits of Babywearing Workouts: ✅ Bond with your baby ✅ Rebuild postpartum strength safely ✅ Boost your mood and energy ✅ Sneak in fitness without disrupting nap time ✅ Become a strong role model for your baby 🎥 Press play and let’s move together, mama! You’ve got this. 00:00 - Intro 00:35 - Warm up 02:39 - Round One 07:43 - Round Two 12:49 - Round Three 17:45 - Cool Down 🌟 Subscribe for more postpartum fitness videos, babywearing workouts, and strong mama motivation! ➡️ Check out my Strong Mama Movement 8-Week Bodyweight Challenge here: www.leahmarie.ca/strongmamamovementchallenge #BabywearingWorkout #PostpartumFitness #WorkoutWithBaby #FullBodyWorkout #MomLifeFitness Hi, I’m Leah! I’m a certified personal trainer specializing in pre and postnatal fitness, as well as bodyweight and functional movement for busy moms. As a mom of four, I’m passionate about helping women rebuild strength, confidence, and connection to their bodies through safe, effective workouts that fit into real mom life. 💛 Connect with me: IG :@leahmarie.3 www.leahmarie.ca Music: Epidemic Sound Disclaimer: Please consult your healthcare provider before beginning any postpartum exercise program. Make sure your baby is safely secured in a well-fitted carrier that supports their age and development. Listen to your body, go at your own pace, and modify movements as needed. This video is for educational purposes only and is not a substitute for medical advice. By participating, you agree to do so at your own risk.