30 Min. Bodyweight Strength Workout for Runners & Athletes скачать в хорошем качестве

30 Min. Bodyweight Strength Workout for Runners & Athletes

🔥 A 30-min bodyweight workout that combines mobility, balance/stability & strength endurance work (using dynamic movements, single leg work & isometrics). Perfect for runners & athletes. Includes a warm up & cool down. 🎯 Target Areas: full body sectioned into balance/coordination, lower body, upper body + core 💭 How To Use: as a gym or home-based workout 🔧 Equipment: none! #runnersstrength #runnersworkout #bodyweightworkout Hey team, This runner’s workout will challenge you in all the right ways. It’s going to help you build strength endurance & stability to translate over to better runs & a more resilient body. See you on the mat! 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.