35 Min. Full Body Functional Workout | SWEATY EMOM | w/ Levels & Modifications | DAY 9 скачать в хорошем качестве

35 Min. Full Body Functional Workout | SWEATY EMOM | w/ Levels & Modifications | DAY 9

🥵 Day 9 of our „own every rep“ challenge is a SWEATY full body bodyweight workout (EMOM-style) 🔥. #owneveryrep #fullbodyworkout #functionalworkout EMOM = every minute on the minute; complete the number of reps within 60s - time left on the clock is your rest period I included different rep ranges for different levels — so pick a level that suits you & allows min. 10s rest 🙏🏼. Hey Team 👋🏼. I’m not sure you’re still going to like me after completing Day 9 of our #OER challenge 😝. This one was hard, ngl! As always - modifications for difficult exercises are shown on screen 😎. Let’s get sweaty - see you on the mat! 🔥 🔥 Workout: 00:00 intro 00:09 warm up | 50s on, no rest 05:30 EMOM | round 1 14:39 EMOM | round 2 23:39 EMOM | round 3 32:49 cool down | 50s on, 15s rest EMOM exercises (modifications on screen!): 1. push up to down dog toe touches 2. knee-over-toe lunges 3. chicken wing to Y 4. beast to knee drive 5. kang squats 6. alt. rows (bear position) 7. curtsy lunges 8. rotational ball slams 9. shoulder taps (bear positions) Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH Get Ocean Drive by Duke Dumont and over 1M + mainstream tracks here https://go.lickd.co/Music Ocean Drive - Duke Dumont License ID: REWGby54La3 https://lickd.lnk.to/jig6E3ID!julia.r... Cola (Robin Schulz Remix) - CamelPhat, Elderbrook License ID: 6Qm1LGvLyD9 https://lickd.lnk.to/3Kxa5hID!julia.r... Paradise - MEDUZA, Dermot Kennedy License ID: agQznx8dQ56 https://lickd.lnk.to/iIuj0KID!julia.r... Memories (feat. Kid Cudi) [2021 Remix] - David Guetta, Kid Cudi License ID: L7Ab305ovlw https://lickd.lnk.to/x9g8QEID!julia.r... to Me by RÜFÜS DU SOL License ID: 6ROWmbj7o93 https://lickd.lnk.to/Fr4e8vID!julia.r... The Business (Vintage Culture & Dubdogz Remix) - Tiësto License ID: b6NgW38yND7 https://lickd.lnk.to/XkhoT9ID!julia.r...