30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery скачать в хорошем качестве

30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery

🤸🏼‍♀️ A soft & slow 30-min. rest day flow that combines both mobility and stretching. 🎯 Target Areas: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles) 💭 How To Use: as its own session preferably on your day off training 🔧 Equipment: none #restdaymobility #everydaymobility #mobilityforbeginners Hey my friends! Nothing better than some gentle movement to aid the recovery process on your day off. These also make a great introduction for beginners to mobility training. See you on the mat! 🧘🏼‍♀️ SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.