25 Min. Injury Prevention For Runners (Prehab) | Follow Along, No Talking скачать в хорошем качестве

25 Min. Injury Prevention For Runners (Prehab) | Follow Along, No Talking

🔥 A 25-min bodyweight routine that combines mobility, balance + coordination & lower limb work (feat. toes, feet, shins & calves). Perfect for runners & athletes to work on common weaknesses & neglected tissues. Includes a warm up & cool down. 🎯 Target Areas: lower body (focus on: toes/feet, ankles, knees) 💭 How To Use: as a gym or home-based routine; not suitable as a warm up 🔧 Equipment: none! #injuryprevention #runnersworkout #prehab FAQ 💡 what’s prehab? Prehab is a form of preventative training / injury prevention (instead of rehab for rehabilitation). This can include strength training elements, stretching, stability, balance/coordination and/or mobility. 🧩 why implement prehab? During prehab sessions you essentially work to build a stronger & more resilient foundation so that in your main sessions you can perform up to your potential and reduce injury risk. ⌚️ how often should I implement prehab sessions? There’s no one-size fits it all answer for this. Depends on your training status, goals, training age etc. I usually do a prehab session once a week on my rest or easy aerobic days, sometimes that may only include mobility. SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.