30 Min. Mobility Workout | FUN Full Body, No Talking | DAY1 скачать в хорошем качестве

30 Min. Mobility Workout | FUN Full Body, No Talking | DAY1

🤸🏼‍♀️ A full body mobility workout that covers all major joints and gets you moving. 🎯 Target areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists + surrounding muscles 💭 How To Use: as a workout itself 🔧 Equipment: none! #mobilityworkout #mobilitytraining #mobilitywod Happy 2024 Team! 🥳 Let’s start the year right with a daily mobility practice - aka our Own Every Rep BASE challenge. 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Torn by Braxton, Danni Wells and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: jo4P7gaqmr9 https://lickd.lnk.to/sgMaCrID!julia.r... Get Chiaroscuro by Braxton and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: QLGgm1DPyKv https://lickd.lnk.to/H0YORNID!julia.r... Get Kantsu by YOTTO and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: pARjvWbeRKx https://lickd.lnk.to/nr308WID!julia.r... DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.