30 Min. Mobility x Strength (With Weights) | No Talking скачать в хорошем качестве

30 Min. Mobility x Strength (With Weights) | No Talking

❤️‍🔥 NEW! monthly PDF workout plans & exclusive videos:    / @julia.reppel   🤸🏼‍♀️ A 30 min. no repeats workout where bodyweight mobility exercises meet weighted strength exercises. To help you maintain & improve range of motion while putting on a sweat. 🎯 Target Areas: full body divided into a spine, upper body & lower body complex 💭 How To Use: as its own workout or on your rest days off of other types of training 🔧 Equipment: 1-2x dumbbells (I used 2x5kg/11lbs & 2x8kg/17lbs) - feel free to have lighter or heavier weights in reach to adjust how difficult you want certain exercises to feel like :) #mobilityxstrength #weightedmobility #mobilitywithweights Hi friends. Can’t wait for you to try this new format where traditional strength meets mobility. Let me know your thoughts below! See you on the mat. ❤️‍🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.