Stop Waking Up Stiff! My 7 Minute Morning Protocol скачать в хорошем качестве

Stop Waking Up Stiff! My 7 Minute Morning Protocol

Train with us 👉🏼 https://movesmethod.com/mobility Fuel your Body 👉🏼 https://www.suppleblends.com/ If you have tried sticking to a morning mobility routine but fell off the wagon, you are not alone. The problem isn't your discipline; it's that most routines don't target the right movements to make your body actually feel different. Most people skip the most important area: the posterior chain. In this video, I coach you through a specific sequence designed to lubricate the hips, decompress the spine, and open up your body from the moment you get out of bed. This entire routine takes less than 10 minutes. ----------------------------- The Routine Squat Rotations Squat Flexion Downward Dog Extensions Dynamic Bounces Child’s Pose Rotations Plow to Squat Spine Reset The Challenge: Do this for a month. You will move better in your training, your work, and your life. ----------------------------- Timestamps 00:00 - Why most morning routines fail 00:39 - Exercise 1: Squat Rotations 01:58 - Exercise 2: Squat Flexion 02:27 - Exercise 3: Downward Dog Extensions 03:40 - Exercise 4: Dynamic Bounces 04:42 - Exercise 5: Child's Pose Rotations 05:19 - Exercise 6: Plow to Squat (The Fun Part) 07:02 - The 30-Day Challenge #MorningRoutine #Mobility #PosteriorChain SOCIALS Vanja -   / vanja.moves   Josh -   / joshfearfit