I Fixed My Squat in 10 Minutes (It Wasn't My Hips) скачать в хорошем качестве

I Fixed My Squat in 10 Minutes (It Wasn't My Hips)

Train with us 👉🏼 http://movesmethod.com/yttk Fuel your Body 👉🏼 https://www.movesmethodlabs.com/ Your ankles are the hidden culprit behind your shallow squat — fix them in under 10 minutes with these 5 equipment-free exercises. =========================== CONNECT WITH US Vanja ➡️   / vanja.moves   Josh ➡️   / joshfearfit   =========================== JOIN THE CONVERSATION Drop a comment with how much deeper your squat went after the retest — inches matter, specifics matter. That's the data. =========================== RESOURCES MENTIONED Books or yoga blocks for heel elevation Chair, table, or sturdy surface for support Soft mat for knee comfort (optional) =========================== DISCLAIMER This video is for educational purposes. Some links may be affiliate links which means we earn a small commission at no extra cost to you. Always consult a healthcare professional before starting any new exercise program. =========================== ⏰ TIMECODES ⏰ 0:00 Why your ankles are the real problem 0:32 Baseline squat test 0:52 Exercise 1: Dynamic Ankle Stretch 1:52 Exercise 2: Ankle Circles 3:48 Exercise 3: Squat Toe Raises 5:28 Exercise 4: Lunge Hip Rotations 9:00 Exercise 5: Kneeling Ankle Stretch 10:58 Retest your squat #MovesMethod #Vanja #MobilityTraining #SquatMobility #AnkleMobility #DailyMobility Stiff ankles create shallow squats, tight hips, and unstable knees. This 10-minute routine targets the root cause most people ignore — your ankle dorsiflexion. Do it daily for 2-3 weeks and watch your depth transform.