Do This Daily To Move 10x Better (No Equipment Required) скачать в хорошем качестве

Do This Daily To Move 10x Better (No Equipment Required)

🔥 Master your mobility with our complete system ➡️ https://movesmethodprogram.com/getkit Vanja shares her complete daily mobility routine that targets every joint in your body - a 5-minute movement snack that requires zero equipment and sets you up for the day. ⭐️ Struggling with squat depth? Start here first ➡️    • I Couldn’t Squat For Years.. Until I Did This   =========================== 🎯 TRANSFORM YOUR MOVEMENT Train with us 👉🏼 https://movesmethod.com/mobility Fuel your Body 👉🏼 https://www.suppleblends.com/ =========================== CONNECT WITH US Vanja ➡️   / vanja.moves   Josh ➡️   / joshfearfit   =========================== COMMUNITY & ENGAGEMENT 💬 Share this with someone who needs better mobility and let us know how your first week goes! 📸 Give this video a like if you're ready to make daily movement a habit =========================== RESOURCES MENTIONED Yoga blocks or books for squat elevation (if needed) Slam board or raised surface for foot support Measuring tool to track your progress over time =========================== DISCLAIMERS This video is for educational purposes. Some links may be affiliate links which means we earn a small commission at no extra cost to you. Always consult a healthcare professional before starting any new exercise program. ⏰ TIMECODES ⏰ 0:00 Introduction to Daily Movement Snacks 0:43 Deep Squat Foundation & Thoracic Spine Rotations 2:34 Active Hip Opening & Adductor Work 4:02 Internal Rotation & Hip Mobility 5:33 Hamstring Release & Spinal Flexion 6:53 Lateral Reach & Final Movements 8:09 Wrap-up & Implementation Tips #MovesMethod #DailyMobility #Vanja #MovementSnacks #MobilityRoutine This 6-year proven daily routine improves joint mobility, spinal health, and movement quality through progressive squat-based patterns that work within your current range of motion.