25 Min. Full Body Mobility Workout | Low Impact & Gentle | DAY15 скачать в хорошем качестве

25 Min. Full Body Mobility Workout | Low Impact & Gentle | DAY15

🤸🏼‍♀️ A full body mobility workout that’s low-intensity/low-impact but still helps you increase range of motion & feel refreshed. 🎯 Target areas: joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists + surrounding muscles 💭 How To Use: as active rest on your day off or whenever you feel like it (this is its own lower intensity workout, I suggest to not combine it with a home/gym strength workout to avoid negative effects on your speed/power/explosiveness) 🔧 Equipment: none! #mobilityworkout #mobilitytraining #mobilitywod Day 15 of the OER Base challenge is perfect for your active rest day! A gentle full body mobility routine. No finisher, just slow movement. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | julia@fyndafit.com 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.