30 Min. Rest Day Routine | Full Body Mobility & Stretch For Active Recovery скачать в хорошем качестве

30 Min. Rest Day Routine | Full Body Mobility & Stretch For Active Recovery

🤸🏼‍♀️ A 30-min soft mobility flow for full-body recovery, combining gentle movement and fun stretches to release tension and connect to the body. Perfect for intermediate levels. This routine is great for rest days or active recovery. 🎯 Target Areas: full body (prioritising shoulders, spine, hips) 💭 How To Use: on your rest days or whenever you need it! 🔧 Equipment: none #softmobility #restdaymobility #restdayflow Hey team! Join me for this gentle movement sequence. See you on the mat. ❤️‍🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.