30 Min. Kettlebell x Mobility Workout | Weighted Mobility | Strength & Conditioning | DAY 2 скачать в хорошем качестве

30 Min. Kettlebell x Mobility Workout | Weighted Mobility | Strength & Conditioning | DAY 2

🏋🏼♀️ Day 2 of our „own every rep“ challenge is a long-awaited weighted mobility workout 🔥. #owneveryrep #mobilityworkout #kettlebelltraining All circuits build upon each other — they start off with ease and increase in difficulty as you go. There are modifications available & shown on screen — feel free to play around with different weights. This workout can be done at home or in the gym. Always remember: owning every rep means to value quality over quantity. This is not about pace, but about giving every rep your full attention ❤️🔥. Equipment: 1-2 KBs (I use 8kg & 12kg; different weights are optional), a shoes (optional!) Workout: 00:00 intro 00:10 movement prep | 45s on, 15s off | 2 rounds 06:25 primary circuit | 45s on, 15s off | 2 rounds 12:40 secondary circuit | 45s on, 15s off | 2 rounds 18:55 tertiary circuit | 40s on, 15s off | 2 rounds 24:40 FINISHER | 30s on, 10s off | 3 rounds 26:55 cool down | 50s on, 15s off | 1 round Hey Team 👋🏼. Ready for Day 2 of our #OER challenge? I hope so 😝 — a lot of you requested a weighted mobility video just like this. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Numb (Joris Voorn Remix) by Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ZQDnNVWeDOx https://lickd.lnk.to/dSN48vID!julia.r... License ID: pzxreA7vDQ4 https://lickd.lnk.to/YaqAHVID!julia.r... License ID: mX6GKw8N6G3 https://lickd.lnk.to/FKLoN0ID!julia.r... License ID: 97MYo9y7Rza https://lickd.lnk.to/9ZiHWOID!julia.r...