40 Min CONTROL Full Body Kettlebell Workout | Upper Body, Lower Body & Combos | Follow-Along скачать в хорошем качестве

40 Min CONTROL Full Body Kettlebell Workout | Upper Body, Lower Body & Combos | Follow-Along

This 40 Min CONTROL Full Body Kettlebell Workout | Upper Body, Lower Body & Combos | Follow-Along commentary workout is from my website, where I provide 3 commentary workouts per week. You can try it for free for 7 days! ► https://www.danielptfitness.com/homegym These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video:    • Dynamic Stretch Full Body Warm Up | Warmin...   00:00 - Intro 00:40 - Press | Windmill 03:00 - Twist Row 05:00 - Push Up | Hyper 06:00 - Alt Strict Press 07:20 - Upright Row | Clean 08:23 - Dynamic Side Pullover 09:40 - One Arm Chest Press 11:50 - Row | Clean 14:00 - narrow press | V-hold 15:06 - Extension | Press 16:10 - Row to Shrug 17:15 - Curl to Front Press 18:30 - Kickstand RDL | Lunge 20:40 - Dynamic RDL | Calf Raise 22:50 - Lunge Twist & Bend 25:00 - Stag. Squat to CrossRack 27:20 - Good Morning to Squat 28:25 - Alt Uneven RDL 29:30 - Hover Lateral 8 30:35 - DL | Clean | G.Morning 31:40 - Alt. Glute Kick Up 32:50 - Alt Staggered DL 33:50 - Low Calf Raise 34:55 - Squat Knee Front Tap 36:10 - Clean | RDL Clean 36:55 - Figure 8 37:40 - Forward Step & Press 38:35 - Side to Side Swing 39:10 - Takeover High Pull 39:55 - Elevated Push up 40:40 - Staggered Swing 41:25 - Kayak To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q… If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/Glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness