25 Min. Full Body Mobility Workout | Low Impact & Low Intensity | All Levels (+ Modifications) скачать в хорошем качестве

25 Min. Full Body Mobility Workout | Low Impact & Low Intensity | All Levels (+ Modifications)

Let’s finish the year strong 🤸🏼♀️. With a low impact / low intensity mobility circuit training (+ sweaty finisher!). As always with moderations available for all levels 😇. This full body mobility workout is designed to help you connect to your body in the midst of the holiday season where things tend to be a bit stressful. We target all major joints but focus especially on the hips with this one. The circuits build upon each other — they start off with ease and increase in difficulty as you go. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. No equipment needed! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. This is our last video of 2022 ❤️🔥 A circuit training routine as follows: 00:00 intro 00:10 movement prep | 45s on, 15s off 06:24 primary circuit | 45s on, 15s off | 3 rounds 12:40 secondary circuit | 40s on, 15s off | 2 rounds 18:24 FINISHER | 60s on, 20s off | 3 rounds 22:40 cool down | 30s on, 15s off See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail |  [email protected] MORE 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare... 🎵 Music Credits: Get Devotion by RÜFÜS DU SOL and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 0PxkO909xb8 https://lickd.lnk.to/NFs7FFID!julia.r... License ID: K7B1zgOJ5Qd https://lickd.lnk.to/FKLoN0ID!julia.r... License ID: wLVvkwDWbjr https://lickd.lnk.to/Fr4e8vID!julia.r... License ID: qexg0gRBvoW https://lickd.lnk.to/vICO87ID!julia.r... License ID: vMx00rn6xDE https://lickd.lnk.to/0CwyKkID!julia.r...