18 MIN UPPER BODY At Home Workout (Using Mini Bands Only!) Follow Along | 26 TO 26 CHALLENGE | DAY 9 скачать в хорошем качестве

18 MIN UPPER BODY At Home Workout (Using Mini Bands Only!) Follow Along | 26 TO 26 CHALLENGE | DAY 9

26 TO '26 WORKOUT CHALLENGE | DAY 9: UPPER BODY BURN Get ready to feel strong and sculpted in just 18 minutes 💪✨ This follow along UPPER BODY strength workout uses MINI BANDS as weights so you can get the same muscle engagement and results. We’ll move through two standing only circuits with a focus on the shoulders, back, and triceps using controlled, effective movements that create a serious burn in a short amount of time. It’s low impact, easy to follow, and perfect for home or travel. Thanks for working out with me 🫶 0:38 - Warmup 2:42 - Circuit 1 8:19 - Circuit 2 16:32 - Cool down ⚡️ Craving more resistance band workouts? Visit https://www.bandbarstudios.com/ 10% off your first 3 months: Use Promo Code YOUTUBE10 20% off your annual membership (save $40!): Use Promo Code YOUTUBE20 ➡️ Warm up and cool downs written for every workout ➡️ Free Challenges ➡️ Community Support ⚡️ Learn how to transform your resistance bands into an entire gym! Download the free 7 Day Intro to Bands Guide here: https://shopbandbar.com/ 🖤 Instagram: @teambandbar 🖤 Tiktok: @bandbar 🖤 Contact: [email protected]