24 Min Fat Burn Tabata Full Body Workout with Dumbbells | Fat Burn Series – Day 1 скачать в хорошем качестве

24 Min Fat Burn Tabata Full Body Workout with Dumbbells | Fat Burn Series – Day 1

Fat Burn Series – Day. This 24-minute Full Body Tabata Workout with dumbbells is designed to jump-start fat loss and activate every major muscle group. Short, intense work intervals paired with quick rest keep your heart rate high and your metabolism fired up. This is your foundation workout — fast, effective, and powerful. Grab your dumbbells, focus on form, and give your best effort. One workout, one goal: burn fat and feel strong. 🔥💪 📝 Workout Breakdown: Duration: 24 Minutes Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells 3KG / 6LB (EACH) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]