30 Min Non-Stop All Standing Cardio | No Equipment | 30 Min of Self Love – Day 2 скачать в хорошем качестве

30 Min Non-Stop All Standing Cardio | No Equipment | 30 Min of Self Love – Day 2

Day 2. This 30-minute All Standing Cardio Workout requires no equipment. It’s fast, fun, and designed to boost your mood while burning calories and increasing endurance. Every step, every beat, every breath is an act of self love. Move because you can, and celebrate the strength you’re building inside and out. 🌸✨ 📝 Workout Breakdown: Duration: 30 Minutes Interval Structure: 45 Seconds Work / 15 Seconds Rest 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]