30 Min Fat Burning Workout with Band & Dumbbells at Home | 30 Min of Self Love – Day 5 скачать в хорошем качестве

30 Min Fat Burning Workout with Band & Dumbbells at Home | 30 Min of Self Love – Day 5

Day 5.Time to ignite your inner fire! This 30 min Fat Burning Workout combines resistance band and dumbbell exercises to sculpt lean muscle while keeping your heart rate high. Designed for home training, it’s the perfect mix of strength and cardio for maximum results. As you move through each round, remember: this is your time to show up for yourself. You’re not just working out, you’re transforming. 💗🔥 📝 Workout Breakdown: Duration: 30 Minutes Interval Structure: 45 Seconds Work / 15 Seconds Rest Equipment: Dumbbells 2KG / 4LB (EACH) + Resistance Band 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]