30 Min All-In-One Dumbbell Workout at Home | 30 Min of Self Love – Day 6 скачать в хорошем качестве

30 Min All-In-One Dumbbell Workout at Home | 30 Min of Self Love – Day 6

Day 6. Everything you need, all in one session. This 30-minute Full Body Dumbbell Workout is designed to hit every major muscle group. One workout, total impact. Move with purpose, breathe with intention, and remember: self love grows stronger every time you choose to move. 🌸💪 📝 Workout Breakdown: Duration: 30 Minutes Interval Structure: 45 Seconds Work / 15 Seconds Rest Equipment: 3KG / 6LB (EACH) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]