24 Min Cardio & Weight Fat Burn Tabata | Full Body Workout | Fat Burn Series – Day 2 скачать в хорошем качестве

24 Min Cardio & Weight Fat Burn Tabata | Full Body Workout | Fat Burn Series – Day 2

Fat Burn Series – Day 2. This 24 Min, Cardio & Weight Tabata Workout blends fast-paced cardio moves with dumbbell exercises to maximize calorie burn while building lean muscle. Expect sweat, intensity, and a full-body challenge from start to finish. Keep moving, stay focused, and trust the process. These short sessions and you’re already on your way to feeling fitter, stronger, and more energized. Let’s keep going! 🚀 📝 Workout Breakdown: Duration: 24 Minutes Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells 3KG / 6LB (EACH) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]