The Ultimate 30-Min Full Body HIIT 🔥 • No Equipment, No Repeat скачать в хорошем качестве

The Ultimate 30-Min Full Body HIIT 🔥 • No Equipment, No Repeat

Ready to challenge your body? 💪 This 30-minute Full Body HIIT workout will push your strength, coordination, and endurance with dynamic, functional movements. We’re working in a 45/15 interval structure with no repeat exercises — perfect if you're looking for an intense, energizing full-body burn without any equipment. ⚡ No equipment needed ⚡ Intermediate to advanced fitness levels ⚡ NOT recommended during pregnancy or early postpartum This session is designed to push your limits, elevate your heart rate, and leave you feeling strong, powerful, and accomplished. 💛 🔔 Subscribe for more workouts designed to keep you motivated & moving! 📲 Follow me on Instagram: @dorispfaff.training 👉 Learn more about my personal training in Hannover: https://www.dp-training.de/ 💬 Drop a comment: Did you make it through all 30 minutes? 💪 📷 Filmed with: Panasonic Lumix S5 II → https://amzn.to/4mRF7od (affiliate link) 👟 My Training Gear Nike Metcon shoes → https://amzn.to/42LqCer (affiliate link) ⚠️ Disclaimer This workout video is intended for general fitness inspiration and entertainment only. It does not replace professional medical advice. Participation is at your own risk – always listen to your body, respect your limits, and consult a qualified physician before starting any new exercise program, especially if you are pregnant, postpartum, or have existing health conditions. #hiitworkout #hiit #fullbodyhiit #noequipmentworkout #fullbodyworkout #intermediateworkout #advancedworkout #hiitathome #functionaltraining #homeworkout #30minuteworkout #workout #workoutmotivation #bodyweightworkout