30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment) ALL STANDING скачать в хорошем качестве

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment) ALL STANDING

BURN FAT & HIT 5000 STEPS in 30 Minutes! This easy-to-follow ALL STANDING Cardio HIIT workout is designed to help you burn fat, boost your steps and get a full-body sweat — all from home and with zero equipment! 🔥 There is a Beginner Low Impact version (Faye) and an Advanced High Impact version (Alec) — choose your level and let’s smash this session together! ✅ Workout Details • Duration: 30 Minutes • Type: Cardio HIIT – All Standing • Steps: ~5000 Steps • Levels: – Low Impact (Beginner) – follow Faye – High Impact (Advanced) – follow Alec • Equipment: Mat optional • Exercise length: 60seconds • Space: Apartment-friendly ⚠️ DISCLAIMER Please Read Before Beginning: All information and content provided by this channel regarding fitness, diet, and health is of a general and informational nature only. It is furnished solely for educational and entertainment purposes. You agree that use of this information is at your own risk. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly important if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced injury. You hold this channel and its owners/instructors harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Stop exercising immediately if you experience pain, dizziness, or shortness of breath.