24 MIN TABATA HIIT WORKOUT | Full Body Cardio | Home Workout | No Equipment | Super Sweaty скачать в хорошем качестве

24 MIN TABATA HIIT WORKOUT | Full Body Cardio | Home Workout | No Equipment | Super Sweaty

#trainwithkaykay #hybridworkout #fullbodyworkout Hey team #everydaywarrior, this 24 MIN TABATA HIIT WORKOUT is fast, fiery, and fully equipment-free — the only thing you need is your determination. 🔥 We go all-in with powerful standing moves that ignite your metabolism, boost endurance, and remind you just how strong you already are. Every interval is a chance to rise higher. Every breath is a win. 💫 Perfect for busy days, perfect for anywhere — and today, powered by sunshine from Cyprus 🌴☀️ Push. Sweat. Grow. Let´s crush it together 🙌🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 24 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 00:55 | intro 01:00 - 04:15 | warm up 30 sec each 04:23 - 28:48 | workout: 20 sec on | 10 sec off @TabataSongs 29:08 - 34:35 | Cool Down 30 sec each M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com 💥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.