16 MIN TAYLOR SWIFT FULL BODY WORKOUT | Resistance Band Strength Workout At Home (No Repeat Circuit) скачать в хорошем качестве

16 MIN TAYLOR SWIFT FULL BODY WORKOUT | Resistance Band Strength Workout At Home (No Repeat Circuit)

🗣️ Calling all swifties who want to build muscle at home!! Get ready to get STRONG and HAVE FUN with this 16 minute full body strength & conditioning workout. I will take you through a GIANT circuit of 13 full body exercises that challenge every single muscle group - legs, glutes, core, arms, and chest. All you'll need is a set of long loop resistance bands and a way to attach them at waist height. Complete 1 round if you're tight on time, or BEGIN AGAIN (😉) and repeat 2-3 rounds for the extra burn. 🎵 TS WORKOUT PLAYLIST: https://open.spotify.com/playlist/69J... Thanks for working out with me 🫶 Want a follow along warmup? Do this:    • 9 MIN FULL BODY WARM UP FOR AT HOME WORKOU...   Want a follow along cool down? Do this:    • 15 MIN FULL BODY STRETCH - with Resistance...   0:16 - Workout Breakdown 1:30 - Workout 12:24 - Burnout 1 14:32- Burnout 2 ⚡️ Craving more resistance band workouts? Visit https://www.bandbarstudios.com/ 10% off your first 3 months: Use Promo Code YOUTUBE10 20% off your annual membership (save $40!): Use Promo Code YOUTUBE20 ➡️ Warm up and cool downs written for every workout ➡️ Free Challenges ➡️ Community Support ⚡️ Learn how to transform your resistance bands into an entire gym! Download the free 7 Day Intro to Bands Guide here: https://shopbandbar.com/ 🖤 Instagram: @teambandbar 🖤 Tiktok: @bandbar 🖤 Contact: [email protected]