25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment скачать в хорошем качестве

25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment

An intense 25-min full body mobility workout to get your joints buttery smooth. This full body mobility workout is designed to help you gain more range of motion (and therefore flexibility) around the bigger joints of your body (spine, shoulders, hips, ankles). And overall make you feel amazing in your body 🤸🏼. The circuits build upon each other — they start off with ease and increase in difficulty as you go. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. No equipment needed! See you on the mat! 🔥 #fullbodymobility #mobilityworkout #mobilitywod 00:00 movement prep | 40s on, 10s off | 2 rounds 05:26 primary circuit | 40s on, 10s off | 3 rounds 13:16 secondary circuit | | 40s on, 10s off |3 rounds 21:06 FINISHER | 60s on, 15s off | 2 rounds 23:56 cool down | 30s on, 10s off | 1 round SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.