25 Min. Hip & Ankle Mobility Workout | Circuit Training | Follow Along | No Equipment скачать в хорошем качестве

25 Min. Hip & Ankle Mobility Workout | Circuit Training | Follow Along | No Equipment

Let's Move For Peace! All the adsense money this video generates will be donated to a charity organisation supporting the Ukrainian people. Feel free to leave organisations below you'd like our community to support in these difficult times. Stronger together 💙💛. Spende für die Menschen in der Ukraine: https://www.aktion-deutschland-hilft.... An intermediate 25-min lower body mobility workout to get your hip joints, ankles & spine buttery smooth. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. No equipment needed! #lowerbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. Here’s a lower body mobility routine to follow along. This is a circuit training routine as follows: 00:00 movement prep | 2 rounds | 40s on, 10s off 05:27 primary circuit | 3 rounds | 40s on, 10s off 13:13 secondary circuit | 3 rounds | 40s on, 10s off 21:07 finisher | 2 rounds | 60s on, 30s off 24:19 cool down | 1 round | 30s on, 10s off See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de 🔮 Braineffect Supplements | JULIA -15% | https://www.brain-effect.com SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail |  [email protected] 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...