Bulletproof Ankles in 10 Minutes | Mobility + Stretching for Better Lifting & Running скачать в хорошем качестве

Bulletproof Ankles in 10 Minutes | Mobility + Stretching for Better Lifting & Running

🤸🏼‍♀️ A 10-min. routine that combines stretching & active mobility work to help improve range of motion in ankle dorsiflexion / mobility - ideal for running & lifting. 🎯 Target Areas: feet/toes, ankles through active range of motion training & calf stretching 💭 How To Use: on your rest day, as this includes a lot of deep tissue work this is not as suitable as a warm up for running (check the playlist below for warm ups) ⚡️ Looking for Warm Ups specifically?    • Warm Up Series   🔧 Equipment: none #anklemobility #anklestability #strongankles Hey team! Ankle dorsiflexion is crucial in the gym (think squats + variations) & for runners (optimal range of motion though, not maximal!). So it’s time to show those feet & ankles some love. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.