Strong Feet & Ankles for Running - 8 Minute at Home Workout скачать в хорошем качестве

Strong Feet & Ankles for Running - 8 Minute at Home Workout

A strong base of support is essential for runners! Strong feet and ankles not only help to manage the loads better in the knees, hip, and lower back, but they also prevent common running-related injuries such as plantar fasciitis, Achilles tendinitis, ankle sprains & any other foot/ankle pains. But, this workout serves not only as injury prevention - it is proven that the performance of long-distance runners benefits from exercises that involve plantar flexion, dorsiflexion, foot balance & strength. You don't need any extra equipment besides a mat. The workout consists of 5 exercises for 30 seconds with a 15-second rest in between and a total of two sets. You can do this workout as a pre-run activation, on your strength training days, or even after your easy runs. Let's grab your workout mat and get started! Subscribe and activate the bell to get notified of new workouts 🥳 Follow me here: Instagram:   / running.yana   Web: https://runningyana.com Want to support me? To support my content creation on this channel, on Instagram and on my running adventures - check out "Buy Me A Coffee" here: https://www.buymeacoffee.com/runningyana Discount codes (FRÉ, COROS, TacticalFoodPack etc.): https://linktr.ee/running.yana