Strength Training for Runners *Follow Along* with Aaliyah Earvin | Deeply Moving with Elena Cheung скачать в хорошем качестве

Strength Training for Runners *Follow Along* with Aaliyah Earvin | Deeply Moving with Elena Cheung

Join Aaliyah Earvin, movement and running coach, as she leads Elena through this 20-minute, body-weight only follow along class that will target and strengthen the major muscle groups that runners need to improve performance and mobility before they hit the pavement or trail. This complete class has everything you need including a brief warm up and cool down! Aaliyah Earvin is a certified personal trainer, life & health coach, and 200 hour RYT yoga instructor, whose passion is helping others become more confident in their wellness journey! Aaliyah has her masters in Sports Management from American Public University and her bachelor's degree in Exercise Science from Youngstown State University where she ran collegiate track & field. When Aaliyah is not working with her clients, she loves running, swimming, cycling, lifting weights, and being active outside in nature with her kids. Learn more about Aaliyah and keep in touch with her on Instagram @confidentaaliyah or at her coaching website https://aaliyahearvin.com/ Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts For more information on how to get started with Yoga: https://www.rei.com/learn/expert-advi.... To learn more about Yoga we recommend Tejal Patel's work and resources: Yoga is Dead Podcast: https://www.yogaisdeadpodcast.com/home Tejal's Instagram:   / tejalyoga   TejalYoga Projects, Events and Classes: https://tejalyoga.com/ Shope Elena's Gear Closet on REI.com: https://www.rei.com/s/elena-cheungs-g... Shop Women's Yoga Apparel: https://www.rei.com/c/womens-yoga-clo... Shop Men's Yoga Apparel: https://www.rei.com/c/mens-yoga-clothing Shop Yoga Gear: https://www.rei.com/c/yoga Shop Used Gear: https://www.rei.com/used Follow REI on IG: https://www.instagram.com/rei/?hl=en​​​ Like REI on Facebook:   / rei   Subscribe to REI on YouTube:    / rei​​​   Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures. REI Co-op Studios: Amy Enser and Alissa Hudson Curator Pictures (https://curatorpictures.com/) Executive Producers: Hayley Young and Heather Posten Director: June Zandona