35-Minute Strength Workout Every Runner Needs скачать в хорошем качестве

35-Minute Strength Workout Every Runner Needs

Strengthen the power-generating muscles that will support your running stride with this 30-Minute Strength Workout! 🏃‍♀️ FREE 2-Week Strength + Running Workout Plan: https://nourishmovelove.kit.com/stren... ️‍🔥 Ab Workout for Runners:    • 10-Minute Core Workout For Runners (No Rep...   💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-25 lb dumbbells for this workout. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️9 Strength Exercises For Runners ✔️Timed Intervals (40 seconds of work, followed by 20 seconds of rest) ✔️Repeat All 9 Exercises x2 Sets ✔️Finish with a Runners Core Burnout 01:20 Warm Up 06:35 Set 1 1. Eccentric Front Squat 2. Single Leg Deadlift R/L 3. Single Leg Deadlift Hold + Alternating Back Rows R/L 4. Walking Lunge + Knee Drive R/L 5. Single Leg Heel Drop Calf Raise R/L 6. ½ Kneeling Clean + Single Arm Shoulder Press R/L 7. Single Leg Glute Bridge R/L 8. Single Leg Glute Bridge Hold + Single Arm Chest Press R/L 9. Side Plank Hold with Abduction R/L 16:35 Set 2 26:10 Core Burnout 1. 4 Mountain Climbers + 1 Dumbbell Drag 2. Seated Twist 3. Runner Sit Up 4. V-Sit Hip Lifts Over Dumbbell 5. Dead Bug 31:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of strength training for runners in this post: https://www.nourishmovelove.com/best-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://bit.ly/4aLfwsB ► lululemon Swiftly Tech Cropped Racerback Tank Top -- https://bit.ly/4hOKUZl ► lululemon Wunder Train Strappy Racer Bra -- https://bit.ly/4aLQtWr 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://bit.ly/4hMMBa0 ► lululemon Wunder Train High-Rise Tight -- https://bit.ly/4aLfwsB ► lululemon Swiftly Tech Cropped Racerback Tank Top -- https://bit.ly/4hOKUZl ► lululemon Wunder Train Strappy Racer Bra -- https://bit.ly/4aLQtWr _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #strengthworkout #strengthtraining #dumbbellworkout