At Home Pre Run Activation - 8 Minutes / No Equipment Needed скачать в хорошем качестве

At Home Pre Run Activation - 8 Minutes / No Equipment Needed

A simple series of exercises to get your body moving well before you head out the door 🔥 Pre-run activation exercises can be a total game-changer. Instead of your body feeling stiff and needing some time and distance to feel completely warmed up, activating beforehand will make those first kilometers/miles much more enjoyable. I know that squeezing in a run with a busy schedule can be tough, but making time for this 8-minute routine will be well worth it! If you ease into your workouts with a warm-up, you will be able to boost your running performance, avoid heart rate spiking during the first kilometers/miles, and become more resilient against injury. While doing this warm-up, take advantage of the time and prepare yourself also mentally for your upcoming workout. Think about the objective for the run and what you want to achieve with this training session. If you're doing a tempo run or interval session, please do some additional running drills and a few fast strides before going into the training session. HAPPY RUNNING! Follow me here: Instagram:   / running.yana   Web: https://runningyana.com Want to support me? To support my content creation on this channel, on Instagram and on my running adventures - check out "Buy Me A Coffee" here: https://www.buymeacoffee.com/runningyana Discount codes (FRÉ, COROS, TacticalFoodPack etc.): https://linktr.ee/running.yana