BEST 10 Min. Core Routine for Runners & Athletes | Intermediate | No Equipment, No Repeats скачать в хорошем качестве

BEST 10 Min. Core Routine for Runners & Athletes | Intermediate | No Equipment, No Repeats

🔥 A fun 10-min. routine specifically put together the demands of running/athletics. Featuring functional moves to strengthen your mid-section from abs over lower back to glutes + hip flexors. In this video we’re covering: core stability through e.g. anti-rotational exercises; hip flexor strength through isolation & in movement; endurance through isometric holds like plank versions and running-specific demands like pelvic stability & single leg strength. 🎯 Target Areas: abs & lower back (core) & hip area 💭 How To Use: e.g. at the end of your gym or home workout session 🔧 Equipment: none! #coreworkout #abworkout #mobilitytraining Hey team! We love a quick 10-min. one and done core routine. Come join in! See you on the mat. ❤️‍🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.